20 Healthy Snacks for Health and Nutrition
Pan-grilled Fish Fillet Sandwiches
Wash and prepare the fish for cooking by rubbing the boneless fillets with some salt and turmeric. After 15 minutes, add the marinate of your choice - you could go with some dried herbs mixed with pepper, paprika and five spice powder. Keep aside for 30 minutes. Meanwhile, prepare the bread for the fillets. Spread some mustard or butter, layer with onion rings, tomatoes and washed and dried lettuce leaves. Now take a grilling pan, and add 1tbs olive oil. Add the fillets to it and pan-grill for 5 minutes on each side. Add to the bread and enjoy!
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