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Women's Health: 5 Easy Steps to Deal with Your Periods

  By Trina Remedios  posted Mar 3rd 2012 at 7:30AM IN | Avg Rating
Healthy Living

Avoid puffiness and bloating - It is advisable to exercise regularly, preferably in the mornings, and get eight hours of sound sleep every night. This will help keep bloating at bay, and that will help you fight most of the problems brought on by periods.

 

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