Women's Health: 5 Easy Steps to Deal with Your Periods

By Trina Remedios posted Mar 3rd 2012 at 7:30AM IN | Avg Rating

Healthy Living

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Avoid puffiness and bloating - It is advisable to exercise regularly, preferably in the mornings, and get eight hours of sound sleep every night. This will help keep bloating at bay, and that will help you fight most of the problems brought on by periods.

TAGS: chums, menstruation, periods, happy

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