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Yoga Poses for Better Sleep

  By posted Oct 13th 2011
Healthy Living

Struggling for a few hours of sleep every night? You should give yoga a shot. Restorative yoga is regarded as one of the best cures for insomnia as it helps relax your mind and body to induce better sleep. Moreover, the deep breathing techniques and gentle stretching helps better regulate your body's systems. This improves the supply of oxygen and blood to your brain. However, be sure to consult your physician prior to adopting any yoga session for insomnia in case the root cause of your sleep-related problem is deeper than mere stress or anxiety. So, here they are – 7 yoga postures to help you sleep better. *Images courtesy: © Thinkstock photos/ Getty Images

 

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