Yoga for Sleep: Try These Yoga Poses for Better Sleep
- Follow this by a countermovement: As you exhale, drop your chin to your chest and arch your back up as much as you can; relax the buttocks.
- Hold this pose for a few seconds before you return to the initial table-like stage.
- Continue five or six rounds before you come out of this yoga posture.
For a more detailed list of instructions on the Cat Stretch Yoga pose, or the Marjariasana, please click here.
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