• Follow Us: 

Yoga for Sleep: Try These Yoga Poses for Better Sleep

  By posted Jan 3rd 2013
Healthy Living

  1. Follow this by a countermovement: As you exhale, drop your chin to your chest and arch your back up as much as you can; relax the buttocks.

  2. Hold this pose for a few seconds before you return to the initial table-like stage.

  3. Continue five or six rounds before you come out of this yoga posture.



For a more detailed list of instructions on the Cat Stretch Yoga pose, or the Marjariasana, please click here


 

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net