Yoga for Sleep: Try These Yoga Poses for Better Sleep

By Art of Living posted Jan 3rd 2013 at 8:00AM IN | Avg Rating

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Yoga for Sleep: Try These Yoga Poses for Better Sleep

As you inhale, raise your chin and tilt your head back, push your navel downwards and raise your tailbone. Compress your buttocks. Do you feel a slight tingle here?

Hold the Cat pose and take long, deep breaths.

TAGS: yoga, yoga poses, yoga for sleep, better sleep, sleep, destress, stress management

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