• Follow Us: 

Yoga for Sleep: Try These Yoga Poses for Better Sleep

  By Art of Living  posted Jan 3rd 2013 at 8:00AM IN | Avg Rating
Healthy Living

  1. Follow this by a countermovement: As you exhale, drop your chin to your chest and arch your back up as much as you can; relax the buttocks.

  2. Hold this pose for a few seconds before you return to the initial table-like stage.

  3. Continue five or six rounds before you come out of this yoga posture.



For a more detailed list of instructions on the Cat Stretch Yoga pose, or the Marjariasana, please click here


 

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET