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Yoga for Sleep: Try These Yoga Poses for Better Sleep

  By posted Jan 3rd 2013
Healthy Living

  1. Follow this by a countermovement: As you exhale, drop your chin to your chest and arch your back up as much as you can; relax the buttocks.

  2. Hold this pose for a few seconds before you return to the initial table-like stage.

  3. Continue five or six rounds before you come out of this yoga posture.



For a more detailed list of instructions on the Cat Stretch Yoga pose, or the Marjariasana, please click here


 

 

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