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Yoga for Sleep: Try These Yoga Poses for Better Sleep

  By Art of Living  posted Jan 3rd 2013 at 8:00AM IN | Avg Rating
Healthy Living


  1. As you inhale, raise your chin and tilt your head back, push your navel downwards and raise your tailbone. Compress your buttocks. Do you feel a slight tingle here?

  2. Hold the Cat pose and take long, deep breaths.

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