• Follow Us: 

Yoga for Sleep: Try These Yoga Poses for Better Sleep

  By posted Jan 3rd 2013
Healthy Living


  1. As you inhale, raise your chin and tilt your head back, push your navel downwards and raise your tailbone. Compress your buttocks. Do you feel a slight tingle here?

  2. Hold the Cat pose and take long, deep breaths.

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net