• Follow Us: 

Yoga for Sleep: Try These Yoga Poses for Better Sleep

  By posted Jan 3rd 2013
Healthy Living

Cat Stretch (Marjariasana): Excellent stretch for spine flexibility. Also helps massage the digestive organs and improve digestion, thereby helping you to sleep well. Also improves blood circulation and relaxes the mind.

How to do the Cat Stretch:



  1. Come onto your fours. Form a table such that your back forms the table top and your hands and feet form the legs of the table.

  2. Keep your arms perpendicular to the floor, with the hands directly under the shoulders and flat on the ground; your knees are hip-width apart.

  3. Look straight ahead.


 

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

15 Sex Positions that Guarantee Multiple Orgasms

Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...

 Read More»

 

Skincare Tips

Homemade Beauty Recipes and Tips For Monsoons

Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...

 Read More»

 

in focus

Sexy Workouts

most popular

 

editor's pick

ACROSS THE NET