Yoga for Sleep: Try These Yoga Poses for Better Sleep
Cat Stretch (Marjariasana): Excellent stretch for spine flexibility. Also helps massage the digestive organs and improve digestion, thereby helping you to sleep well. Also improves blood circulation and relaxes the mind.
How to do the Cat Stretch:
- Come onto your fours. Form a table such that your back forms the table top and your hands and feet form the legs of the table.
- Keep your arms perpendicular to the floor, with the hands directly under the shoulders and flat on the ground; your knees are hip-width apart.
- Look straight ahead.
Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...
Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...
You probably started growing a moustache this month with the vague intention of...