• Follow Us: 

Yoga for Sleep: Try These Yoga Poses for Better Sleep

  By Art of Living  posted Jan 3rd 2013 at 8:00AM IN | Avg Rating
Healthy Living


Breathing out, bend forward and down towards the feet.


 


  • Forward Bend (Hastapadasana)
  • Forward Bend
  • Forward bending final
  • Cat Stretch (Marjariasana)
  • Cat stretch
  • Cat Stretch
  • Child Pose(Shishuasana)
  • Cat Stretch
  • Butterfly Pose (BaddhaKonasana)
  • Lotus pose
  • Sleep experts

To post this comment you must log in.

Log In/Connect with: Facebook Indiatimes Network

 

Health Star Of The Week

Health Star of The Week:  Ganesh Iyer Juggles Cycling and CrossFit to Attain Weight Loss

A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he...

 Read More»

 

Favourite Recipe Of The Week

Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl

For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...

 Read More»

 

Summer Fitness

Summer Care: 10 Best Cooling Foods for the Indian Summer

With the mercury levels rising to new highs everyday, summer seems to completely drain us...

 Read More»

 

Sex Talk

Sex Talk : Oxytocin -The Love Hormone

Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...

 Read More»

 

in focus

Yoga and Ayurveda

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET