Yoga for Sleep: Try These Yoga Poses for Better Sleep
Forward Bend (Hastapadasana): Helps stretch the back muscles, invigorates the nervous system by increasing blood supply, and makes the spine supple.
How to Practise Standing Forward Bend:
- Stand straight with feet together and arms alongside the body.
- Balance your weight equally on both feet.
- Breathing in, extend your arms overhead.
Health Star Of The Week
The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...
Have you ever wondered about which positions are most likely to make you climax? Or if it...
Hair Care Tips
Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...