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Yoga for Sleep: Try These Yoga Poses for Better Sleep

  By posted Jan 3rd 2013
Healthy Living

Forward Bend (Hastapadasana): Helps stretch the back muscles, invigorates the nervous system by increasing blood supply, and makes the spine supple.

How to Practise Standing Forward Bend:



  1. Stand straight with feet together and arms alongside the body.

  2. Balance your weight equally on both feet.

  3. Breathing in, extend your arms overhead. 


 

 

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