Yoga for Sleep: Try These Yoga Poses for Better Sleep
Forward Bend (Hastapadasana): Helps stretch the back muscles, invigorates the nervous system by increasing blood supply, and makes the spine supple.
How to Practise Standing Forward Bend:
- Stand straight with feet together and arms alongside the body.
- Balance your weight equally on both feet.
- Breathing in, extend your arms overhead.
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