Yoga for Sleep: Try These Yoga Poses for Better Sleep
Forward Bend (Hastapadasana): Helps stretch the back muscles, invigorates the nervous system by increasing blood supply, and makes the spine supple.
How to Practise Standing Forward Bend:
- Stand straight with feet together and arms alongside the body.
- Balance your weight equally on both feet.
- Breathing in, extend your arms overhead.
Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...
The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...
Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...