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Yoga for Sleep: Try These Yoga Poses for Better Sleep

  By posted Jan 3rd 2013
Healthy Living

Butterfly Pose (BaddhaKonasana): This pose can help remove fatigue from long hours of standing or walking. Also a good stretch for inner thighs, groin and knees.

How to do the Butterfly Pose?



  1. Sit with your spine erect and legs spread straight out.

  2. Now bend your knees and bring your feet towards the pelvis. The soles of your feet should touch each other.

  3. Grab your feet tightly with your hands. You may place the hands underneath the feet for support.

  4. Make an effort to bring the heels as close to the genitals as possible.

  5. Take a deep breath in. Breathing out, press the thighs and knees downward towards the floor. Make a gentle effort to keep pressing them downward. 

 

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