Yoga for Sleep: Try These Yoga Poses for Better Sleep
Butterfly Pose (BaddhaKonasana): This pose can help remove fatigue from long hours of standing or walking. Also a good stretch for inner thighs, groin and knees.
How to do the Butterfly Pose?
- Sit with your spine erect and legs spread straight out.
- Now bend your knees and bring your feet towards the pelvis. The soles of your feet should touch each other.
- Grab your feet tightly with your hands. You may place the hands underneath the feet for support.
- Make an effort to bring the heels as close to the genitals as possible.
- Take a deep breath in. Breathing out, press the thighs and knees downward towards the floor. Make a gentle effort to keep pressing them downward.