Yoga for Sleep: Try These Yoga Poses for Better Sleep
If you habitually do not get a good night's sleep, chances are that you may be aging faster than you should be, in addition to not feeling well and confused thinking. When we sleep, our body repairs on a cellular level and removes toxins. It is therefore necessary to get at least six to eight hours of sleep daily.
If you can't seem to sleep enough, yoga can help. Regular yoga practice is known to cure several ailments, including insomnia or abnormal sleeping habits. Yoga helps unwind stress at the end of the day and get better sleep at night.
A good night's sleep really is within reach and the often-recommended treatment is to establish a relaxing bedtime routine. The following yoga stretches can help you to relax and enjoy a peaceful sleep.
*Image courtesy: © Thinkstock photos/ Getty Images
Health Star Of The Week
The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...
Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...
Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...