World T20: Fitness Training Schedules for T20 Aspirants

By Sobiya N. Moghul posted Sep 19th 2012 at 7:30AM IN | Avg Rating

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World T20: Fitness Training Schedules for T20 Aspirants

Flexibility

Mobility/ Injury prevention drills in a program would assist an athlete to recover and be injury free. Moreover, inclusion of Pilates & Yoga based programs would also help the player to recover and remain fresh from a gruelling fitness regime.

TAGS: T-20 cricket, cricket, fitness, exercise regime, strength training, cricketer

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