• Follow Us: 

World T20: Fitness Training Schedules for T20 Aspirants

  By posted Sep 19th 2012
Healthy Living

Mental Practises


The requirement of mental training techniques such as imagery, relaxation and self talk is paramount.  The role of a sport psychologist can be to improve the positive attitude of the players and help them in their performance.

Typically, off season is the usual time where fitness is heavily focused.  However, with an elite cricketer in today’s environment, a genuine ‘off season’ doesn’t really exist.  Therefore, its important that well planned fitness training programs focused on the above principles are incorporated into a player’s yearly schedule to ensure he is at his peak and able to perform at his best when the game demands it.

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net