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World T20: Fitness Training Schedules for T20 Aspirants

  By Sobiya N. Moghul  posted Sep 19th 2012 at 7:30AM IN | Avg Rating
Healthy Living

Strength and Conditioning (6-10 weeks)


A sport, specific program is ideal for focusing on improving speed, strength, endurance, power and agility. 


In brief, an individual needs to build their base strength.  Moreover, as the athlete progresses in the program, multi-joint (compound) exercises would be added to improve on the overall strength of the player.

 

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