World T20: Fitness Training Schedules for T20 Aspirants
Strength and Conditioning (6-10 weeks)
A sport, specific program is ideal for focusing on improving speed, strength, endurance, power and agility.
In brief, an individual needs to build their base strength. Moreover, as the athlete progresses in the program, multi-joint (compound) exercises would be added to improve on the overall strength of the player.
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