• Follow Us: 

World T20: Fitness Training Schedules for T20 Aspirants

  By posted Sep 19th 2012
Healthy Living

Strength and Conditioning (6-10 weeks)


A sport, specific program is ideal for focusing on improving speed, strength, endurance, power and agility. 


In brief, an individual needs to build their base strength.  Moreover, as the athlete progresses in the program, multi-joint (compound) exercises would be added to improve on the overall strength of the player.

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

 Read More»

 

Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

 Read More»

 

most popular

 

editor's pick

ACROSS THE NET