• Follow Us: 

Workout Review: Body Pump Workouts

  By posted Jul 29th 2012
Healthy Living

What does a typical body pump workout class look like? The classes are done like an aerobic class, where you keep moving almost continuously to the beat of music, only in this case you use light weight barbells and do traditional barbell exercises like rows, squats, presses, etc. 

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net