• Follow Us: 

Workout Review: Body Pump Workouts

  By posted Jul 29th 2012
Healthy Living

What does a typical body pump workout class look like? The classes are done like an aerobic class, where you keep moving almost continuously to the beat of music, only in this case you use light weight barbells and do traditional barbell exercises like rows, squats, presses, etc. 

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net