What is Cholesterol?
Diet for lowering Cholesterol
- Olive oil typically extra virgin olive oil is a great mix of antioxidants that not only lowers the badcholesterol but also maintains the good cholesterol.
- Consumption of Soy and products made from them like tofu have shown to reduce blood cholesterol.
- Deep colored fruits are rich in antioxidants that avoid damage of bad cholesterol thus reducing the risk of heart diseases.
- Allicin in garlic helps reduce the bad cholesterol and increase good cholesterol
Related Article: Health Benefits Of Garlic
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