What is Cholesterol?
Diet for lowering Cholesterol
Priya Kathpal, Nutritionist at B Cube Advanced Sports Nutrition suggests ways to lower cholesterol:
- Soluble fiber helps reduce the bad cholesterol in body; sources of soluble fiber are oats, apples, kidney beans, prunes.
- Omega 3 fatty acids reduce the risk of high blood pressure and also reduce development of blood clots. Sources of omega 3 fatty acids are salmon, mackerel, ground flaxseeds.
- Handful of nuts especially walnuts and almonds keep blood vessels healthy as they are rich in good quality fats.
Health Star Of The Week
A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he...
Favourite Recipe Of The Week
For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...
With the mercury levels rising to new highs everyday, summer seems to completely drain us...
Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...