What is Cholesterol?
What is Cholesterol
Exercise on most days of the week
Nutritionist Eileen emphasizes the importance of exercise to reduce bad cholesterol, “Whether you're overweight or not, exercise can reduce cholesterol. Better yet, moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. Work up to 30 to 60 minutes of exercise a day. Remember that adding physical activity, even in 10-minute intervals several times a day, can help you begin to lose weight.”