What is Cholesterol?
What is Cholesterol?
Diet for lowering Cholesterol
Priya Kathpal, Nutritionist at B Cube Advanced Sports Nutrition suggests ways to lower cholesterol:
- Soluble fiber helps reduce the bad cholesterol in body; sources of soluble fiber are oats, apples, kidney beans, prunes.
- Omega 3 fatty acids reduce the risk of high blood pressure and also reduce development of blood clots. Sources of omega 3 fatty acids are salmon, mackerel, ground flaxseeds.
- Handful of nuts especially walnuts and almonds keep blood vessels healthy as they are rich in good quality fats.
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