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What is Cholesterol?

  By posted Feb 19th 2013
Healthy Living

 


What is Cholesterol?


Diet for lowering Cholesterol



  • Olive oil typically extra virgin olive oil is a great mix of antioxidants that not only lowers the badcholesterol but also maintains the good cholesterol.

  • Consumption of Soy and products made from them like tofu have shown to reduce blood cholesterol.

  • Deep colored fruits are rich in antioxidants that avoid damage of bad cholesterol thus reducing the risk of heart diseases.

  • Allicin in garlic helps reduce the bad cholesterol and increase good cholesterol


Related Article: Health Benefits Of Garlic


 

 

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