• Follow Us: 

What is Cholesterol?

  By posted Feb 19th 2013
Healthy Living

 


What is Cholesterol?


Diet for lowering Cholesterol


Priya Kathpal, Nutritionist at B Cube Advanced Sports Nutrition suggests ways to lower cholesterol:



  • Soluble fiber helps reduce the bad cholesterol in body; sources of soluble fiber are oats, apples, kidney beans, prunes.

  • Omega 3 fatty acids reduce the risk of high blood pressure and also reduce development of blood clots. Sources of omega 3 fatty acids are salmon, mackerel, ground flaxseeds.

  • Handful of nuts especially walnuts and almonds keep blood vessels healthy as they are rich in good quality fats.


 

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net