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What is Cholesterol?

  By posted Feb 19th 2013
Healthy Living

 


What is Cholesterol?


Diet for lowering Cholesterol


Priya Kathpal, Nutritionist at B Cube Advanced Sports Nutrition suggests ways to lower cholesterol:



  • Soluble fiber helps reduce the bad cholesterol in body; sources of soluble fiber are oats, apples, kidney beans, prunes.

  • Omega 3 fatty acids reduce the risk of high blood pressure and also reduce development of blood clots. Sources of omega 3 fatty acids are salmon, mackerel, ground flaxseeds.

  • Handful of nuts especially walnuts and almonds keep blood vessels healthy as they are rich in good quality fats.


 

 

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