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Weekender Guide: How to Spice up Your Boring Weekends!

  By posted Jan 12th 2013
Healthy Living

Healthy Recipes: Lunch

Jalapeno Chicken Breast

Makes: 6 servings

Oven 15 mins Slow Cook 5 hrs to 6 hrs (low) or 2 1/2 to 3 hours (high) plus 15 minutes (high)


Ingredients:
6 bone-in chicken breast halves, skinned
1 tablespoon chili powder
1/8 teaspoon salt
½ cup reduced-sodium chicken broth
2 tablespoons lemon juice
1/3 cup sliced pickled jalapeno chile pepper, drained
1 tablespoon cornstarch
1 tablespoon cold water
1 8 ounce package reduced-fat cream cheese (Neufchatel), softened and cut into cubes
2 slices regular bacon or turkey bacon, crisp-cooked, drained, and crumbled (optional)

Method:
Sprinkle chicken with chili powder and salt. Arrange chicken, bone sides down, in a 4 1/2- to 6-quart slow cooker. Pour broth and lemon juice around chicken. Top with drained jalapeno pepper.

Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.

Transfer chicken and jalapeno pepper to a serving platter, reserving cooking liquid. Cover chicken and keep warm.

If using low-heat setting, turn to high-heat setting. For sauce, in a small bowl, combine cornstarch and the water; stir into cooking liquid. Add cream cheese, whisking until combined. Cover and cook about 15 minutes more or until thickened.

Serve chicken with sauce. If desired, sprinkle with bacon.

Source

 

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ShilpsNutriLife Nov 26th 2014