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Weekender Guide: How to Spice up Your Boring Weekends!

  By posted Jan 12th 2013
Healthy Living

Healthy Recipes: Snack

Turkey Egg Sandwich

Ingredients:


Thin slice of skinless turkey (Try not to eat the turkey with the skin on as, the skin contains high in fat)
1 egg
No-stick vegetable oil spray
Lettuce
1 Tbsp Flax seed
2 slices of 100% whole meal bread
1 Tsp Fat free Mayonnaise
1 tsp lemon juice
½ tsp of Dill (Choice of herbs are up to your preference, I prefer Dill)

Method:


This recipe is as easy as it seems. All you need to do is, toast your 2 slice of bread and mix the mayonnaise with lemon juice and dill. Spread the mayonnaise mixture on the toasted bread and cook your egg and pile the rest of the ingredients. You can bring this sandwich to work for your lunch too.

Source

 

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