Weekender Guide: How to Spice up Your Boring Weekends!
½ cup soy or low-fat milk
This one requires a blender. Break a banana into small chunks and freeze. Once frozen, throw the pieces into a blender along with ½ cup soy or low-fat milk, a handful of ice and a squirt of chocolate syrup. You will feel like you are having a milkshake, but you will skip several hundred grams of fat.
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