Weekender Guide: How to Spice up Your Boring Weekends!
When we said try something new this weekend, we meant it. These are some exercises which will bring out a different side of you.
Bear Crawl – for all these various crawls, if you have a partner and the space, you can try racing, which does nothing more but up the tempo. If you are on your own, you can do them just as well. Get down on all fours, with your arms and legs extended. Now crawl forward fast. Make sure you are putting enough weight on your arms and your arms are doing more work than your legs. Keep your body flat like you would in a plank. Keep going for 45 seconds. If you run out of space, turn around and crawl back.
Duck walk – with your hands stretched out in front of you for balance. Get into a squat position. Now walk forward staying as low as you possibly can. You can envision a duck swaggering away with this walk. If your legs don’t scream for you to stop, then you’re probably not human.
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