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Weekender Guide: How to Spice up Your Boring Weekends!

  By posted Jan 12th 2013
Healthy Living

Funky Exercises

Exercises with your bodyweight


Exercising with the help of your body is the easiest way to have a quick workout without equipments, especially on a weekend. These are six exercises that will workout your muscles:

Push up
Squat
Standing calf raises
Bent over lateral raises
Crunch
Reverse crunch

 Read about Zero Equipment Strength Training

 

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