Weekender Guide: How to Spice up Your Boring Weekends!
Exercises with your bodyweight
Exercising with the help of your body is the easiest way to have a quick workout without equipments, especially on a weekend. These are six exercises that will workout your muscles:
Standing calf raises
Bent over lateral raises
Read about Zero Equipment Strength Training
Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...
Blue is one colour that always looks good on any skin! I'm talking about...
No matter how many hours we have in the day, we always fall short of time try to take...