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Water Issues: When to Drink Hot and Cold Water

  By posted Aug 6th 2012
Healthy Living

 

Is it true that one should always opt for warm or room temperature water whenever they can?

Arnav Sarkar.
Not necessarily. I feel that water at room temperature is best on most occasions, but on a real hot day while doing a hard workout, cold water tends to feels better and rehydrates faster. So it would depend on the timing.

Neelanjana Singh.
Warm water may be taken if a person so desires but consuming water at a temperature close to the body temperature is desirable from the health perspective.

 

 

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