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Water Issues: When to Drink Hot and Cold Water

  By Mansi Kohli  posted Aug 6th 2012 at 8:00AM IN | Avg Rating
Healthy Living

 

Is it true that one should always opt for warm or room temperature water whenever they can?

Arnav Sarkar.
Not necessarily. I feel that water at room temperature is best on most occasions, but on a real hot day while doing a hard workout, cold water tends to feels better and rehydrates faster. So it would depend on the timing.

Neelanjana Singh.
Warm water may be taken if a person so desires but consuming water at a temperature close to the body temperature is desirable from the health perspective.

 

 

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