Top 5 Reasons Why You Should Eat Dark Chocolate

By Mansi Kohli posted Feb 18th 2012 at 8:00AM IN | Avg Rating

Healthy Living

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Top 5 Reasons Why You Should Eat Dark Chocolate

Only a few things in life taste sinfully sweet, and chocolate is at the very top of this distinguished list. Time and again, several studies have proved that consuming small amounts of dark chocolate, in particular - antioxidant-rich dark chocolate - has health benefits. All thanks to the flavonoids present in them. Sufficient enough to provide one with these numerous health benefits, Dr. Simran Saini, Weight Loss Management Consultant at Fortis Hospital, recommends only 30 calories or approximately 1 to 2 small squares of dark chocolate. Here are her top 5 reasons for why you should eat dark chocolate. *Images courtesy: © Thinkstock photos/ Getty Images

TAGS: dark chocolate benefits, health benefits chocolate, expert

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