Top 5 Reasons Why You Should Eat Dark Chocolate
Only a few things in life taste sinfully sweet, and chocolate is at the very top of this distinguished list. Time and again, several studies have proved that consuming small amounts of dark chocolate, in particular - antioxidant-rich dark chocolate - has health benefits. All thanks to the flavonoids present in them. Sufficient enough to provide one with these numerous health benefits, Dr. Simran Saini, Weight Loss Management Consultant at Fortis Hospital, recommends only 30 calories or approximately 1 to 2 small squares of dark chocolate. Here are her top 5 reasons for why you should eat dark chocolate. *Images courtesy: © Thinkstock photos/ Getty Images
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...