Top 5 Clues to Living a Long and Healthy Life
If you make fitness your priority.
You can be rushing around from here and there every day but you can still spare 45 minutes to 1 hour in a day to exercise, because that is what people who tend to live longer do - make fitness a part of their daily routine.
They plan events that get them moving. Apart from maintaining a daily exercise regimen, they make sure to squeeze a few physical activities into their social calendars. They include some exercising into their day to day life, and are aware about the indicators of physical progress, such as getting a good night's sleep, more energy throughout the day, and improved levels of cholesterol, blood pressure, bone density, triglycerides, and blood sugars, among many others.