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Top 5 Clues to Living a Long and Healthy Life

  By posted Jan 11th 2015
Healthy Living

If you make fitness your priority.

You can be rushing around from here and there every day but you can still spare 45 minutes to 1 hour in a day to exercise, because that is what people who tend to live longer do - make fitness a part of their daily routine.

They plan events that get them moving. Apart from maintaining a daily exercise regimen, they make sure to squeeze a few physical activities into their social calendars. They include some exercising into their day to day life, and are aware about the indicators of physical progress, such as getting a good night's sleep, more energy throughout the day, and improved levels of cholesterol, blood pressure, bone density, triglycerides, and blood sugars, among many others. 

 

 

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