• Follow Us: 

Top 20 Health Benefits of Omega-3 Fatty Acids

  By posted Nov 9th 2014
Healthy Living

Omega-3 fatty acid is like an essential magic wand which helps to treat and prevent several ailments and diseases. The fat present in omega-3 fatty acid is essential for your health and proper functioning of various body organs.  The two types of essential fatty acids are omega-3 fatty acids and omega-6 fatty acids. A balance between both is necessary for good functioning of the organs. Today, Ms. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai lists down top health benefits of omega-3 fatty acids. *Images courtesy: © Thinkstock photos/ Getty Images


Read More for Sources of Omega-3 Fatty acids, and give best to your health…

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net