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Top 20 Health Benefits of Omega-3 Fatty Acids

  By posted Feb 12th 2013
Healthy Living

Omega-3 fatty acid is like an essential magic wand which helps to treat and prevent several ailments and diseases. The fat present in omega-3 fatty acid is essential for your health and proper functioning of various body organs.  The two types of essential fatty acids are omega-3 fatty acids and omega-6 fatty acids. A balance between both is necessary for good functioning of the organs. Today, Ms. Sunita Pathania – Sr. Registered Dietician and Diabetes Educator, Healthy Living Diet Clinic, Mumbai lists down top health benefits of omega-3 fatty acids. *Images courtesy: © Thinkstock photos/ Getty Images


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