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Top 20 Health Benefits of Fish Oil

  By Renita Tisha Pinto  posted Sep 4th 2012 at 8:00AM IN | Avg Rating
Healthy Living

Skin and hair health


Omega 3 helps lock moisture into skin cells, produces collagen, alleviates skin blemishes, and gives one a youthful look.


The protein content in fish oil helps in hair growth and maintaining strong, healthy hair.(via)

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