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Top 20 Health Benefits of Fish Oil

  By Renita Tisha Pinto  posted Sep 4th 2012 at 8:00AM IN | Avg Rating
Healthy Living

Normalize cholesterol


One of the main benefits of fish oil is that it helps in regulating cholesterol levels.


The presence of EPA (eicosapentaenoic acid) and DPA (docosahexaenoic acid) found in most high quality fish oil supplements helps in regulating cholesterol.

 

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