Top 20 Health Benefits of Fish Oil

By Renita Tisha Pinto posted Sep 4th 2012 at 8:00AM IN | Avg Rating

Healthy Living

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Fish oil will never disappoint health conscious folks. Not only is it loaded with essential fatty acids that benefit heart health, it also improves mental disorders like depression, bipolar disorder and schizophrenia. Good sources of fish oil are mackerel, sardines, swordfish, oysters, salmon, and tunas. Here are 20 important health benefits of fish oil that everyone should know. *Images courtesy: © Thinkstock photos/

TAGS: Top 20, Health Benefits, Fish Oil, Omega 3, Acne, Pregnancy, Skin, Hair, Nail, Brain, Cholestrol

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