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Top 11 Tips To Maintain Your Sexual Health

  By posted Jul 11th 2012
Healthy Living

Perfrom Kegel exercises for a better sex life. Kegel exercises strengthen the PC muscles by increasing the flow of blood circulation in the pelvic region, thus improving their tone and sensitivity. Strong PC muscles result in stronger sensations during arousal and orgasm. Squeezing them during sex can enhance the orgasmic pleasure for women. 

Here’s how to perform Kegel exercises. To start with, sit in a relaxed position with your legs slightly apart or lie down on your back with the knees bent and feet flat on the floor.  Now focus and start contracting the PC muscles as tightly as you can, 30 to 50 repetitions in rapid succession. Breathe freely throughout.  After this, contract and hold the PC muscles for 5 seconds and then relax for 5 seconds, gradually increasing this to 10 second contractions and 10 second relaxation. As you master this, keep introducing variations by holding the contractions for longer durations with equal rest intervals. 

 

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