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Top 10 Ways to Reduce Snoring

  By Renita Tisha Pinto  posted Nov 11th 2012 at 7:30AM IN | Avg Rating
Healthy Living

Snoring – that loud, hoarse breathing that keeps partners and neighbours wide awake all night - is a nuisance. Snoring counts as a sleep disorder, which can have serious medical problems like sleep apnea and social problems as well. In order to tackle this sleep troubling phenomena, and allow your partner to sleep peacefully, we give you a few tips to help reduce and eliminate snoring…*Images courtesy: © Thinkstock photos/ Getty Images

  • Sleep sideways
  • Lose weight
  • Avoid alcohol and other sedatives
  • Add more pillows
  • Quit smoking
  • Time your sleep
  • Exercise
  • Stay hydrated
  • Clear your nasal passage
  • Time your dinner

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