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Top 10 Vegetables for a Healthy Diet

  By Mansi Kohli  posted Jun 16th 2011 at 10:00AM IN | Avg Rating
Healthy Living

Eggplants.  Eggplants have a unique antioxidant in them like nasunin (a complex compound which defends your brain cells against damage). Many studies have proved that they are good for lessening your risk of stroke and dementia as they are packed with fiber and potassium. The best quality about eggplants is that they are pretty low in calories, thus they have a positive effect on one’s heart health

 

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