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Top 10 Vegetables for a Healthy Diet

  By posted Jun 16th 2011
Healthy Living

Carrots. Carrots are full of nourishing properties for eyes, hair and skin. They are the best source of pro-vitamin and A carotenes. Known for improving night vision, carrots are rich in Vitamin C, Vitamin A which helps in regulating healthy blood sugar levels - good for the heart. 

 

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