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Top 10 Vegetables for a Healthy Diet

  By posted Jun 16th 2011
Healthy Living
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Onions. Including onions in your daily food intake, gives your body's immunity levels a royal boost. They are full of peptide known as GPCS which helps in keeping your body’s calcium level under control. Packed with Vitamin C and folate, onions promote good cardiovascular and gastrointestinal health. 

 

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