Top 10 Vegetables for a Healthy Diet

By Mansi Kohli posted Jun 16th 2011 at 10:00AM IN | Avg Rating

Healthy Living

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Spinach. Popeye the sailor was quite right when crediting his muscle power to this green leafy vegetable. It is believed that spinach contains around 13 flavonoid compounds which keep us away from cancer, heart diseases and osteoporosis.

TAGS: healthy diet, healthy living tips, motivation, nutrition, healthy vegetables

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