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Top 10 Vegetables for a Healthy Diet

  By Mansi Kohli  posted Jun 16th 2011 at 10:00AM IN | Avg Rating
Healthy Living

Bell Peppers. Whichever colour of bell peppers you may go for – red, orange or yellow- they are full of heart-healthy properties because of folic acid and lycopene present in them. Again, they have been substantially proved to lower your risk again cancer too.

  • Tomatoes
  • Broccoli
  • Brussels Sprouts
  • Carrots
  • Asparagus
  • Sweet Potatoes
  • Eggplants
  • Bell Peppers
  • Spinach
  • Onions

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