• Follow Us: 

Top 10 Vegetables for a Healthy Diet

  By posted Jun 16th 2011
Healthy Living

 


Vegetables are a healthy part of any diet. Whether you're interested in sculpting your body, or just want to tone it that extra bit, vegetables help in improving your overall health by maximizing your weight loss efforts. It is said that just eating 8-9 servings of vegetables in a day, you can improve your body’s immunity against diseases such as diabetes, cancer and heart ailments. But which vegetables are better disease-fighters than others? Here are top 10 vegetables for a healthy diet, that definitely set the ball rolling.



*Images courtesy: © Thinkstock photos/ Getty Images


 


 

 

Spotlight

2015 Oscars: Fittest Celebrities on the Red Carpet

The 2015 Academy Awards witnessed some of the fittest Hollywood celebrities who dazzled on...

 Read More»

 

Health Star

Health Star of the Week: Vinay’s Healthy Weight Gain

Vinay was a skinny and underweight kid who had grown up watching Arnold Schwarzenegger and...

 Read More»

 

Food Facts

Why Should You Become a Vegetarian

Welcome to the vegetarian world! Vegetarians are frequently misunderstood as unconventional...

 Read More»

 

In Focus

Exam Fever

 

Editor's Pick

Most Popular

Across The Net