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Top 10 Vegetables for a Healthy Diet

  By posted Jun 16th 2011
Healthy Living

 


Vegetables are a healthy part of any diet. Whether you're interested in sculpting your body, or just want to tone it that extra bit, vegetables help in improving your overall health by maximizing your weight loss efforts. It is said that just eating 8-9 servings of vegetables in a day, you can improve your body’s immunity against diseases such as diabetes, cancer and heart ailments. But which vegetables are better disease-fighters than others? Here are top 10 vegetables for a healthy diet, that definitely set the ball rolling.



*Images courtesy: © Thinkstock photos/ Getty Images


 


 

 
 

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