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Top 10 Must Include Good Cholesterol Food in Your Diet

  By Trina Remedios  posted Sep 23rd 2012 at 8:00AM IN | Avg Rating
Healthy Living

Good Cholesterol Food: Flaxseeds

Flaxseeds have an interesting texture that adds an extra something to your dishes, but it also produces oil. These seeds have more than one purpose – they help lower diabetes, heart diseases, and even cancer. Flaxseeds are rich in fiber and Omega 3.

 

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