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Top 10 Must Include Good Cholesterol Food in Your Diet

  By posted Sep 23rd 2012
Healthy Living

Good Cholesterol Food: Wholegrain

Again, fiber seems to be the trick in maintaining good levels of HDL in the blood. Next time you plan to prepare a Frankie, roll or Mexican tortilla, opt for a wheat or oat base. Fiber seems to be the magical key here.

 

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