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Top 10 Must Include Good Cholesterol Food in Your Diet

  By posted Sep 23rd 2012
Healthy Living

Good Cholesterol Food: Omega 3

India is surrounded by sea and has several large perennial rivers, hence there is no reason to not eat fish. Indians can source natural Omega 3 from Indian salmon or raavas, sardines or trale, mackerel or bangda, Tuna or chura, and ghol fish. Omega 3 not only reduces cholesterol but also High Blood Pressure.

 

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