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Top 10 Must Include Good Cholesterol Food in Your Diet

  By posted Sep 23rd 2012
Healthy Living

Good Cholesterol Food: Oats

Fibrous food lowers the absorption of bad cholesterol in the bloodstream. Consumption of oats or oatmeal should be on your diet if you love deep fried food and a good drizzle of oil now and then. Why? Well simply put, oats have a high fiber content that reduces LDL in the blood.

 

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