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Top 10 Must Include Good Cholesterol Food in Your Diet

  By Trina Remedios  posted Sep 23rd 2012 at 8:00AM IN | Avg Rating
Healthy Living

Good Cholesterol Food: Yogurt

Bacteria present in curds are a treasure trove for enzymes that improve your digestive tract. Plus yogurt contains HDL. However, it is advisable to go for low fat curds.

  • What is HDL?
  • Good Cholesterol Food: Oats
  • Good Cholesterol Food: Nuts
  • Good Cholesterol Food: Omega 3
  • Good Cholesterol Food: Olive Oil
  • Good Cholesterol Food: Wholegrain
  • Good Cholesterol Food: Flaxseeds
  • Good Cholesterol Food: Yogurt
  • Good Cholesterol Food: Vegetables
  • Good Cholesterol Food: Fruits
  • Good Cholesterol Food: Dark Chocolate

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