Top 10 Healthy Snacks for the Office
Soy Rolls. Soy chapatti rolls can be cooked in 10 minutes flat, if you have all the ingredients handy. Soak soya granules in a cup of water for an hour or so. Now take the prepared chapatti and dip it into the beaten egg mixture. Add one teaspoon oil to a non-stick pan (on each chapatti) and roast it. Once the chapatti is ready, put a thin layer of pudina chutney, soya stuffing, cucumber, radish and garam masala. Roll the chapatti in the shape of a roll and your soya chapatti rolls are ready.
Calorie Count: This soy chapatti rolls recipe has 280 calories (per 2 pcs).