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Top 10 Healthy Snacks for the Office

  By posted Jan 31st 2012
Healthy Living

 

Soy Rolls. Soy chapatti rolls can be cooked in 10 minutes flat, if you have all the ingredients handy.  Soak soya granules in a cup of water for an hour or so. Now take the prepared chapatti and dip it into the beaten egg mixture. Add one teaspoon oil to a non-stick pan (on each chapatti) and roast it. Once the chapatti is ready, put a thin layer of pudina chutney, soya stuffing, cucumber, radish and garam masala. Roll the chapatti in the shape of a roll and your soya chapatti rolls are ready.

Calorie Count:  This soy chapatti rolls recipe has 280 calories (per 2 pcs).

 

 
 

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