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Top 10 Healthy Snacks for the Office

  By Mansi Kohli  posted Jan 31st 2012 at 7:30AM IN | Avg Rating
Healthy Living

 

Soy Rolls. Soy chapatti rolls can be cooked in 10 minutes flat, if you have all the ingredients handy.  Soak soya granules in a cup of water for an hour or so. Now take the prepared chapatti and dip it into the beaten egg mixture. Add one teaspoon oil to a non-stick pan (on each chapatti) and roast it. Once the chapatti is ready, put a thin layer of pudina chutney, soya stuffing, cucumber, radish and garam masala. Roll the chapatti in the shape of a roll and your soya chapatti rolls are ready.

Calorie Count:  This soy chapatti rolls recipe has 280 calories (per 2 pcs).

 

 

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