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Top 10 Foods for Menopause Problems

  By Renita Tisha Pinto  posted Sep 11th 2012 at 8:00AM IN | Avg Rating
Healthy Living

Get enough calcium


Eating and drinking dairy products and calcium-rich foods a day will help ensure that you are getting enough calcium in your daily diet, and hence lower the risk of osteoporosis.

  • Fiber
  • Get enough calcium
  • Soybean
  • Flaxseed
  • Iron intake
  • Vitamins
  • Protein
  • Eat beans more often
  • Water
  • Fruits and veggies

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