Top 10 Effective Fitness Habits for the Office
Avoid smoke breaks.
If this is an addiction for you, then replace with other strong flavours. It’s a well-known fact that most business decisions happen over smoke-breaks or unhealthy food and drink. Luckily, this cycle seems to be breaking. Some offices have completely banned smoking within office premises, but some others can only restrict this ban to the building and not the grounds.
This is where your lists and other replacement-habits come in. When you see how much work you need to complete, you’ll be motivated to avoid wasting time with smoke breaks. When you taste that delicious, strong cup of coffee, you might even resist the urge to light one. However, this is a tough cycle to break and one that you can only fight alone. Befriending non-smokers is a good way to start.
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