Top 10 Effective Fitness Habits for the Office

By Sasha Gusain posted Aug 23rd 2012 at 8:00AM IN | Avg Rating

Healthy Living

0 comments

Rate

Pin It

Top 10 Effective Fitness Habits for the Office

Rely on to-do lists – yes this is related to fitness.

To-do lists are a wonderful way to tell your mind and body that you have done what you were supposed to do at work. Don’t let unnecessary gossip sessions, lengthy lunch and tea-time breaks, obsessive tweeting, or Facebook stalking eat into your productive time.

Lists will ensure that you value all that unhealthy sitting down. Lists will also keep you mentally proactive and this goes a long way in disciplining your mind in following effective fitness habits in the office. Attach fitness to-do actions against each job/task completion. Finished that powerpoint presentation? Take a 5 minute walk while discussing the next project over the phone. Finished writing another article? Go refill your water bottle and get started on the second liter for the day.

TAGS: fitness habits, office habits, fitness at work, office fitness

Household Chores to Avoid During Pregnancy

Top 10 Most Common Phobias

To post this comment you must log in.

Indiatimes Network

Health Star Of The Week

Health Star of The Week: Ganesh Iyer Juggles Cycling and CrossFit to Attain Weight Loss

A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he...

Read More»

Favourite Recipe Of The Week

Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl

For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...

Read More»

Summer Fitness

Summer Care: 10 Best Cooling Foods for the Indian Summer

With the mercury levels rising to new highs everyday, summer seems to completely drain us...

Read More»

Sex Talk

Sex Talk : Oxytocin - The Love Hormone

Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...

Read More»

in focus

Yoga and Ayurveda

Yoga Benefits: 10 Yoga Health Benefits

Weight loss, a strong and flexible body, glowing skin, peaceful mind,

6 Yoga Poses for Better Sex

Has your sex-life transformed from red-hot to cold and frozen? If yes

Yoga Benefits: What is Yoga Breathing or Pranayama?

After a stressful day at work, every one of us would love to experien

most popular

Beauty Tips: Top 20 Ways to Be...

Being beautiful is a perennial wish women have in their minds. Proper...

Detoxify: 20 Best Ways to Detox Your...

Are you feeling sluggish? Do you have an outburst of acne and rash on...

Home Remedies for Dry, Sore Eyes

Also called dry eye or keratoconjunctivitis sicca (KCS), dry eye...

galleries

Zumba Fitness: Top 10 Zumba Fitness Party Videos

Are you too busy to commit to fitness every day?...

Play

Blood Pressure Measurement: Learn to Check Your Blood Pressure at Home

So, you have been recently diagnosed with high...

Play

Personal Care: How to Wash Your Hands Properly

You are washing your hands since you were a kid,...

Play

More Videos »

ASK

OUR
EXPERTS

Mickey Mehta

Wellness Expert

ask our expert

Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

Meet other experts »