• Follow Us: 

Top 10 Effective Fitness Habits for the Office

  By posted Jan 25th 2015
Healthy Living


Rely on to-do lists – yes this is related to fitness.

To-do lists are a wonderful way to tell your mind and body that you have done what you were supposed to do at work. Don’t let unnecessary gossip sessions, lengthy lunch and tea-time breaks, obsessive tweeting, or Facebook stalking eat into your productive time. 

Lists will ensure that you value all that unhealthy sitting down. Lists will also keep you mentally proactive and this goes a long way in disciplining your mind in following effective fitness habits in the office. Attach fitness to-do actions against each job/task completion. Finished that powerpoint presentation? Take a 5 minute walk while discussing the next project over the phone. Finished writing another article? Go refill your water bottle and get started on the second liter for the day.


 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net