Top 10 Effective Fitness Habits for the Office
Be active – use your phone calls for brisk walks and off-the-chair time.
This is the simplest stay-fit-at-work advice you’ll ever get. What it boils down to is just any excuse to get off your office chair. Got a phone call? Walk around or stand up. Have an informal gathering or meeting? Remain standing for the entire duration. Need to call a colleague? Walk over to his or her desk instead of using instant messaging. Need to re-fill you water bottle? Walk over to the water cooler instead of asking housekeeping to do the job.
Stretch, walk, do a couple of quick lunges, (maybe a couple of push ups, if you have a cubicle), but get active.