• Follow Us: 

Top 10 Effective Fitness Habits for the Office

  By posted Aug 23rd 2012
Healthy Living


Be active – use your phone calls for brisk walks and off-the-chair time.

This is the simplest stay-fit-at-work advice you’ll ever get. What it boils down to is just any excuse to get off your office chair. Got a phone call? Walk around or stand up. Have an informal gathering or meeting? Remain standing for the entire duration. Need to call a colleague? Walk over to his or her desk instead of using instant messaging. Need to re-fill you water bottle? Walk over to the water cooler instead of asking housekeeping to do the job.

Stretch, walk, do a couple of quick lunges, (maybe a couple of push ups, if you have a cubicle), but get active.


 

Diwali Special

Bringing Sexy Back this Diwali!

Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...

 Read More»

 

Food Facts

15 Herbs and Spices for Cancer Prevention

Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net