• Follow Us: 

Top 10 Effective Fitness Habits for the Office

  By Sasha Gusain  posted Aug 23rd 2012 at 8:00AM IN | Avg Rating
Healthy Living


Avoid dehydration that causes unreasonable hunger pangs – get drinking:

Most people drink water when eating or right after a meal. However, your body needs a constant supply of water, a few sips now and then, through the day. So keep a bottle of water with a small cup at your desk. 

Sip a cup of water every 45-60 minutes. You could include this with the desk stretches. Try this out for a few days and you’ll notice that you stop craving unhealthy snacks every few hours.


To post this comment you must log in.

Login / Connect with: Facebook Google Plus Indiatimes Network

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET