Top 10 Effective Fitness Habits for the Office
Avoid dehydration that causes unreasonable hunger pangs – get drinking:
Most people drink water when eating or right after a meal. However, your body needs a constant supply of water, a few sips now and then, through the day. So keep a bottle of water with a small cup at your desk.
Sip a cup of water every 45-60 minutes. You could include this with the desk stretches. Try this out for a few days and you’ll notice that you stop craving unhealthy snacks every few hours.
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