• Follow Us: 

The South Beach Diet in the Indian Context

  By posted Mar 16th 2012
Healthy Living

 

Phase 2 allows you to reintroduce some whole grain foods, fruits and vegetables to your diet. A typical meal plan will be: 2 eggs now combined with 2 wholewheat bread slices or skimmed milk with all bran cereal flakes for breakfast. A bowl of vegetables such as carrots and cauliflower with one chapatti prepared with wholegrain such as barley and a bowl of low fat dahi makes a perfect lunch. For snacks, fruits such as apples and oranges and a few nuts make a perfect combination. Dinner is either a bowl of vegetable and 1 barley roti and curd or grilled fish with salad. This phase continues until you are 5 to 10 pounds (3 to 5 kgs) from your desired weight.

 

 

Health Star Of The Week

Health Star of the Week: Prasad's wardrobe change

After losing all that weight, Prasad has a new dilemma, a happy one. He has to buy new...

 Read More»

 

Sex Talk

Foreskin Facts: Understanding the Functions Of The Male Foreskin

The foreskin is a retractable roll of skin that covers and protects the glans, or head of...

 Read More»

 

Skincare

Super Foods for Gorgeous Skin

If smooth, glowing skin has evaded you all your life, then you're in luck. Geetha G H,...

 Read More»

 
 

editor's pick

most popular

ACROSS THE NET